Easiest Way to Make Perfect Oyster mushroom Chinese stir fry

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Before you jump to Oyster mushroom Chinese stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely choose many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oyster mushroom chinese stir fry recipe. You can have oyster mushroom chinese stir fry using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oyster mushroom Chinese stir fry:

1. Prepare 125 g of Oyster mushrooms.
2. Use 1 bunch of spring onion.
3. Provide 1 of carrot.
4. Prepare 1 clove of garlic.
5. Prepare 2 tablespoons of soy sauce optional.
6. Take to taste of Salt.

Steps to make Oyster mushroom Chinese stir fry:

1. Shred the mushroom into pieces..
2. Cut the spring onion separating the white part and the green part.
3. Grate the carrots and cut into smaller pieces.
4. Sweat the mushroom in a hot pan with no oil because they contain alot of water and we want the water to evaporate.till they brown.
5. Put aside on a plate.
6. Fry the white part of the spring onion and the crushed garlic till brown.
7. Fry the carrot till tender and add back the mushroom sprinkle soy salt and season with salt.
8. Sprinkle the green part of the spring onion and serve.

This chicken and oyster sauce is a stir fry that is full of irresistible umami flavours as well as the earthy flavours of the mushrooms. The invention of the oyster sauce was one of those genius. Oyster mushroom stir-fry is one of these simple and nourishing meals that we often have for dinner. No frills, simple fare - brown rice topped with stir-fried oyster mushrooms and crunchy broccoli with a hint of ginger, garlic and chilli. This dish is packed full of fibre so it keeps you full for longer.

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