Recipe of Any-night-of-the-week Mediterranean octopus casserole

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We hope you got insight from reading it, now let's go back to mediterranean octopus casserole recipe. You can cook mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mediterranean octopus casserole:

1. Provide of boiled octopus.
2. Get of onion.
3. Get of yellow peppers.
4. You need of red pepper.
5. Provide of handfuls of sproutes soy beans.
6. Get of garlic cloves.
7. Use of chopped parsley.
8. Take of olive oil.
9. You need of water.
10. Use of salt.
11. Use of spicy paprika.

Instructions to make Mediterranean octopus casserole:

1. Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
2. Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
3. Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
4. If you have to re-heat it add some water and serve once it has totally evaporated..

A large octopus might have inspired the Greek myths of the sixnecked, twelve-footed, cave-dwelling sea creature Scylla that attacked Odysseus's crew in the Strait of Messina, Italy. The Best Mediterranean Casserole Recipes on Yummly Rigatoni Mediterranean Casserole, Mediterranean Pork Kabobs, Mediterranean Chicken Salad. The common octopus (Octopus vulgaris) is a mollusc belonging to the class Cephalopoda. Octopus vulgaris is the most studied of all octopus species.

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