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Smoked Salmon, Shallot, Tomato & Caper Pasta

Before you jump to Smoked Salmon, Shallot, Tomato & Caper Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably choose a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Thus, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to smoked salmon, shallot, tomato & caper pasta recipe. You can have smoked salmon, shallot, tomato & caper pasta using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Smoked Salmon, Shallot, Tomato & Caper Pasta:

You need 250 g of pasta of your choice. I used pappardelle: tagliatelle also works well with this.
Get 2 Knobs of butter.
You need 1 tbsp of olive oil.
Use 2 of banana shallots, chopped.
Prepare 2 cloves of garlic, chopped.
Get 1 of red chili, with seeds, sliced.
Provide of Zest of 1 lemon.
Use 1 tbsp of capers, rinsed and drained.
Prepare 6 of cherry tomatoes, halved.
Get 150 ml of dried white wine.
Get 200 g of smoked salmon, cut into bite-sized pieces.
You need 150 ml of crème fraîche.
Provide 1 tsp of Dijon mustard.
Provide of Salt.
Provide of Ground black pepper.

Steps to make Smoked Salmon, Shallot, Tomato & Caper Pasta:

Cook the pasta in salted water according to instructions timed to reach the al dente point ready for Step 5 below. Reserve 200 ml of the pasta, drain, add 1 knob of butter and keep warm..
Put 1 knob of butter and the olive oil into a deep saucepan or wok, bring to a medium-heat and cook the shallots for 5 minutes, stirring occasionally to avoid sticking. Add the tomatoes, garlic, chili, lemon zest and capers, then stir gently but thoroughly and continue frying for a further 5 minutes or until the shallots are softened but not burnt, stirring occasionally..
Stir in the wine (partially to deglaze) and once it has almost evaporated, stir in the crème fraîche and the mustard. Season to taste but you might well decide that seasoning is unnecessary..
As soon as the crème fraîche is well-heated (but not boiling), add the smoked salmon and stir all together quickly but thoroughly and sufficiently long (should need 1-2 minutes) to heat the salmon. Stir in some of the reserved pasta water if iI looks like it’s getting drier than you want..
Add in the pasta, stir well to ensure all is cooked through and serve in pre-heated pasta dishes..

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