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Dalma

Before you jump to Dalma recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

We are all aware that having healthy meals can help us feel better in our bodies. If we eat more healthy meals and less of the detrimental ones we usually feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it's difficult to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

When looking for a convenient healthy snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich source of healthy minerals and vitamins. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a delicious snack.

You don't have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to dalma recipe. You can have dalma using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Dalma:

Get 1 cup of tur dal/arhar dal.
Get 1/4 cup of raw papaya cubes.
You need 1/4 cup of raw banana slices.
Use 1/4 cup of golden gourd cubes.
Provide 1/4 cup of potato cubes.
Prepare 1/4 cup of brinjal cubes.
Prepare 1/4 cup of tomato cubes.
Provide 1/4 cup of arvi cubes.
You need 1 tea spoon of turmeric powder.
Get of For dalma masala:.
Provide 3-4 pieces of cinnamon.
Take 4-5 of dry red chillies.
Take 1 table spoon of cumin seeds.
Get 8-10 of pepper corns.
Prepare of For tampering:.
Get 3-4 of dry red chillies.
Provide 1 tea spoon of cumin seeds.
Use 2 tea spoon of panch phoran.
Prepare 2 table spoon of ghee.
Provide to taste of Salt.
Provide As required of Chopped coriander leaves for garnishing.

Steps to make Dalma:

Dry roast spices for dalma.Grind to a powder,keep aside..
Wash tur dal,put in a pressure cooker.Add water,cover with a lid and boil.When dal stars boiling add all vegetables except brinjal and tomato.Pressure cook for 2 whistles on high flame.Let pressure release..
Open the pressure cooker,mix and add tomato and brinjal..
Close the lid and further cook for 2 whistles on high flame.Let pressure release..
Add dalma masala.Mix..
For tampering:Heat a pan,add ghee and allthe spices of tampering(mentioned earlier).When seeds start crackling,add to dal..
Garnish with coriander leaves.Dalma is ready to serve.Serve with steamed/boiled hot rice..

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