Recipe of Any-night-of-the-week Chargrilled Octopus

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Before you jump to Chargrilled Octopus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely purchase lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it's not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to chargrilled octopus recipe. To cook chargrilled octopus you need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chargrilled Octopus:

1. Use of whole octopus.
2. Get of olive oil.
3. Take of garlic.
4. Take of lemons.
5. Use of sea salt.

Steps to make Chargrilled Octopus:

1. put octopus in pot of boiling water for 20 minutes...shut flame and let sit for another 20 minutes.
2. take out of pot & cut off legs as close to head as possible.
3. remove any loose skin with hand & wash under water.
4. slice up legs into half inch pieces.
5. put into bowl...with olive oil ..minced garlic & salt & let marinade for up to hour.
6. place on grill on high flames for a couple minutes on each side.
7. put in bowl & squeeze fresh lemon & serve with italian bread.

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