Recipe of Perfect Dalma

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Before you jump to Dalma recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it's snack time. Shopping for goodies can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Yogurt is a snack a lot of people ignore. Sometimes people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt helps make a amazing snack, however. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Yogurt mixes perfectly with nuts along with seeds. This minimizes your sugar absorption without reducing the taste of your snack.

A large variety of easy health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to dalma recipe. To cook dalma you need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Dalma:

1. Prepare For of Veggies.
2. Prepare 1 cup of soaked tur dal.
3. Take 1/2 cup of Raw pumpkin.
4. Prepare 1 of Raw banana.
5. Use 1 of Potato.
6. Prepare 1 of Raw papaya.
7. Use 1 of Brinjal.
8. Take few of Drumsticks.
9. Prepare 2 of Tomatoes.
10. You need some of Ladyfinger.
11. Prepare 12 cup of green peas.
12. Get 1 tsp of grated ginger.
13. Prepare 2 tsp of grated coconut.
14. Get 2 of tej patta.
15. Prepare 2 of dry red chillies.
16. Use 1/2 tsp of Panch phoran.
17. Provide For of Masala(dry roast and grind)-.
18. Take 2 tsp of cumin seeds.
19. Prepare 2 tsp of pepper.
20. Take 2-3 of dry red chillies.
21. Take 4-5 of dalchini pieces.

Instructions to make Dalma:

1. Dry roast and grind to a smooth powder..
2. Assemble everything..
3. Take 1 glass water in a pressure cooker add turmeric, salt and tur dal. Add veggies like raw banana, pumpkin potato, papaya and cook on medium high flame for 1 whistle.
4. Open lid add brinjal, drumsticks, peas add salt, tej patta,some water and pressure cook for 1 whistle on medium low flame.
5. In a pan add oil, panch phoran, red chillies,hing add ladyfinger and tomatoes till soft. Add dal veggies and stir.
6. Add masala, grated coconut and cook for 5 mins. Serve hot.

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