Step-by-Step Guide to Make Speedy Chatu besara

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Before you jump to Chatu besara recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Yogurt is often a snack a lot of people take for granted. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. As a snack, however, yogurt is one of the very best things you'll be able to reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts as well as seeds. It's an easy way to lessen sugar while still enjoying a yummy snack.

A large variety of instant health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to chatu besara recipe. You can have chatu besara using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chatu besara:

1. Prepare 1 bowl of cleaned and chopped mushrooms.
2. Take 1/4 cup of chopped potatoes.
3. Provide 1 of chopped onion.
4. Use 1 of chopped tomato.
5. Provide 2 of green chillies.
6. Take 1 tsp of Panch phoran.
7. Take as per taste of Salt.
8. Provide For of Mustard paste(soak for 15 mins and grind to smooth paste).
9. Prepare 2 tsp of mustard seeds.
10. Provide 1/2 tsp of cumin seeds.
11. Take 5-6 of garlic cloves.
12. Provide 2 of dried red chillies.

Instructions to make Chatu besara:

1. Assemble all the ingredients together..
2. In a pan take mustard /any oil add mushrooms, salt, turmeric powder and saute till the mushrooms oozed water gets dry.
3. In a pan take oil,panch phoran, add green chillies, onion and saute. Add tomatoes and saute till soft. Later add mustard paste and saute add potatoes, salt, water and cook covered for 3-4 mins..
4. Add masala and mix well..
5. Add mushrooms and water as required cover and cook for another 2 mins and serve..
6. Ready to serve with roti.

The primary ingredients required to prepare this dish mainly comprise of mushroom, turmeric powder, tomato, dried mango etc. Chatu Besara is very healthy as the main ingredient mushroom is enriched with vitamins and minerals. It fights cancer, lowers blood glucose, reduces the risk of gout, and keeps. Mushroom Mustard Curry/Chatu Besara is a traditional dish made predominantly in the region of Odisha. Mushroom cooked in a very simple way with Mustard paste.

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