Steps to Make Any-night-of-the-week Mediterranean Orzo Salad

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Before you jump to Mediterranean Orzo Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably pick out lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to mediterranean orzo salad recipe. To make mediterranean orzo salad you need 7 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Mediterranean Orzo Salad:

1. Get 1 of Orzo pasta.
2. Get 1/4 cup of Mediterranean flavored feta cheese.
3. Prepare 2 cup of Arugula spinach mix.
4. Get 10 of 10 sliced olives of your choice. ( I used Greek).
5. Take 1 of Several sun-dried tomatoes cut into pieces.
6. Take 2 tsp of Capers.
7. Take 1 cup of Of an oil based salad dressing. ( I have used Mediterranean, but this time I used Greek dressing).

Steps to make Mediterranean Orzo Salad:

1. Bring a stock pot of water to boil. Cook the orzo pasta approximately seven minutes or until done. Drain and rinse with very cold water. Next combine all ingredients mix well and refrigerate until ready to serve. This salad is Best served cold..

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